Emotional Intelligence for Everyone

Master Emotional Self-Awareness & Self-Regulation

From Reactive to Intentional—feel better, think clearer, and lead your life on purpose.

Is this for you?

This course is built for busy professionals, founders, educators, healthcare providers, creators, and students who want reliable, practical skills—not theory—to manage their inner state and show up at their best.

If you’ve ever thought, “I know what to do, but my emotions hijack me,” this is for you.

How this course works (and why it’s different)

Top EQ academies agree on the same core principle: self-awareness and self-regulation are the foundation of every other EQ skill. They’re learnable, trainable, and measurable—when taught with clear frameworks and practice.

We designed Emotional Intelligence for Everyone by combining:

• Evidence-based structure informed by well-known EQ models and programs used in companies and schools worldwide.
• Neuroscience-informed practice translated into simple daily reps (breathwork, cognitive reframes, micro-journaling, implementation intentions).
• Real-world scenarios so you can regulate in the moments you need it most (feedback, conflict, uncertainty, public speaking).

What you’ll be able to do in the next 30 days

• Name and notice what you feel—when it actually matters. You’ll build accurate emotional self-awareness, the first pillar of EQ recognized across leading models.
• Regulate without suppressing. Use science-backed techniques to down-shift stress, interrupt spirals, and choose better responses under pressure.
• Create calm on command. Install quick, repeatable routines for meetings, tough conversations, and high-stakes moments.
• Build habits that stick. Apply practical tools from established EQ programs—not vague “think positive” advice. 

What’s inside the course

25 short, expert-guided lessons • Worksheets & trackers • Lifetime access • Mobile-friendly

Module 1 — Foundations: What EQ Is (and Isn’t)

Cut through jargon. Understand the EQ framework, the role of self-awareness and self-regulation, and how emotions shape attention, behavior, and decisions. Set your baseline with a quick self-audit. (4–5 lessons)

Module 2 — Spot It: Emotional Self-Awareness

Build precise emotional vocabulary, distinguish signals vs. stories, map triggers and patterns, and learn rapid check-in routines you can use in real time. Includes the 5x5 Emotional Vocabulary Builder and Trigger Map. (5 lessons)

Module 3 — Shift It: Core Self-Regulation Toolkit

Master fast, reliable protocols: breathwork for downshifting, cognitive reappraisal prompts, attentional shifts, and somatic resets. Create your personal Regulation Menu for common stressors. (5 lessons)

Module 4 — Use It: Conversations & High-Stakes Moments

Apply regulation under pressure—feedback, boundaries, conflict, presentations. Includes Before-During-After routines and practical “I feel / I need” scripts. (5 lessons)

Module 5 — Keep It: Habits, Tracking & Maintenance

Make it automatic. Design tiny habits, stack them to existing routines, track gains with the Emotion Tracker, and build your Emotion Regulation Playbook for long-term resilience. (5 lessons)

Please Note: This course is currently in development. New lessons release weekly until all modules are live. The names and content of modules or lessons could change before they are released in their final version.

Why emotional intelligence first?

Across respected programs EQ is not a soft nice-to-have; it’s a trainable set of skills that improves decision-making, relationships, and performance—starting with self-awareness and self-regulation.

Choose your plan

Pick the tier that fits your goals and support needs. You can upgrade anytime—your progress and access carry over.

Self-Paced Learner — $97 (launch pricing)

Perfect if you want the core skills, no fluff.

• Lifetime access to this course and all associated downloadable workbooks and resources.

Community Professional — $247

All benefits of Self-Paced Learner, plus:

• Access to a private online community for peer-to-peer discussion and networking.
• Invitation to monthly live group Q&A and coaching calls with the instructor.*
• Access to members-only content

*group Q&A and coaching sessions are limited in size to provide the best experience for those in attendance, so invitations are accepted on a first come, first served basis.

Executive Accelerator — $497

All benefits of Community Professional, plus:

• One administration of an emotional intelligence assessment.
• Two private, one-on-one 60-minute coaching sessions with the instructor. The first session would be to debrief the assessment results, and the second would be to create a personalized EQ development plan.

Not sure? Start with Essentials and upgrade later. Your price is locked in at your original purchase for all active tiers.

Frequently Asked Questions

How is this different from meditation or positive-thinking apps?
Those can help, but they’re not a complete training. This course teaches foundational EQ skills validated across leading programs—self-awareness and self-regulation—so you can use the right tool at the right moment.

Is emotional intelligence actually learnable?
Yes. Reputable universities and professional programs describe EQ as a set of learnable skills and behaviors, with self-awareness and self-regulation at the core.

Does this help if I’m not a “feelings” person?
Absolutely. You’ll learn structured, practical techniques for naming emotions, steering attention, and choosing better responses—especially useful for analytical thinkers.

Will this help at work?
Yes—EQ programs used in workplaces emphasize these exact skills to improve performance, communication, and resilience under pressure.

Do I get updates?
Yes. You’ll receive lifetime access to future refinements.

14-Day “Use-It-or-It’s-Free” Guarantee

Try the lessons and tools for two weeks. If you don’t feel more aware and more in control in real moments, email us for a full refund—no hoops.